Finding the Best Walking Shoes for Plantar Fasciitis
In order to understand what types of walking shoes are best for plantar fasciitis, it helps to understand why plantar fasciitis occurs. Experts don’t yet understand the exact cause, but they know that it begins with tension and stress on the plantar fascia — a thick connective tissue that attaches the heel bone to the toes and runs along the bottom of the foot. Tension and stress can cause micro-tears in this connective tissue, which results in pain and inflammation at the heel.
With this in mind, alleviating tension on the plantar fascia can help reduce heel pain. Features of shoes that may alleviate this pain include medium to high arch support and heel cupping (a shoe that cradles the heel and distributes weight more evenly). To determine which walking shoes are best for you, we strongly recommend that you consult with a podiatrist first. Once you have a professional opinion, you’ll be able to make a better decision.
What to Consider When Choosing the Best Walking Shoes for Plantar Fasciitis
Support
If you’re struggling with heel pain, choose a shoe that offers decent support throughout the sole and holds your foot in place. Medium to heavy arch support is a good idea because it will reduce pressure on your heel, and structure will prevent your heel from shifting around as you walk. Look for shoes that advertise arch support, pronation prevention and heel cupping.
Cushioning
In addition to arch support, cushioning is a crucial aspect of a good walking shoe for plantar fasciitis. We recommend looking for a shoe that offers cushioning in the front and heel. Also good? Insoles that mold to your foot and create a custom fit. Note that too much cushioning isn’t good — it could worsen your symptoms if it doesn’t offer proper support.
Material
Good shoe materials will extend the lifespan of your walking shoes and improve your investment. Canvas and leather are good upper-shoe materials to look for if you are focused on durability. However, you may need a synthetic mesh upper if your feet get hot and you want the shoes to have “breathability.” Rubber and thermoplastic rubber (TPR) in the outsoles can also increase durability and traction.
Design
If you’re experiencing plantar fasciitis pain, we recommend choosing a shoe that straps your foot in. This may be a sandal, as long as it has straps to keep your foot in place, or it may be a sneaker. Work shoes aren’t ideal, but if you have to wear them, consider those that are close-toed and have low heels.
Price
How much do you want to spend on your walking shoes? Generally, shoes for plantar fasciitis cost anywhere between $50 and $300. Our recommendations fall between $50 and $200.
What Are the Different Types of Walking Shoes for Plantar Fasciitis?
Sneakers
Sneakers are an ideal walking shoe for plantar fasciitis because they strike a balance between cushioning and support. They also tend to have breathable uppers to reduce heat and enough structure through the sides to prevent over pronation (when the heel curves in towards the inner ankle and collapses the arch).
Sandals
Sandals are a great alternative to sneakers when you need a lighter, airier, warm-weather-friendly shoe. However, sandals can easily exacerbate plantar fasciitis if they don’t strap your feet or have support. If shopping for sandals, look for shoes with arch support, heel cupping or moldable insoles.
Office Shoes
Office shoes are notorious for contributing to plantar fasciitis as they increase heel pressure and the likelihood of micro-tears in the plantar fascia. Depending on your job, however, you may need to wear business shoes day in and day out. If this is your case, look for shoes with arch support and a low heel.
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